https://www.cfrua.com/the-box daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/338680ac-f296-4da0-a056-595390b6ca6c/22267A5C-756D-4296-B9C5-A8FE5102DDAF.jpg https://www.cfrua.com/home daily 1.0 2026-03-04 https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/e72295bb-ee60-4520-9bb3-571897187243/02DDA993-F3A7-4DD6-B3AD-EDC361B884FD.jpg CrossFit Rua | Home Two shirtless men standing close together and smiling at an outdoor fitness event, with others in the background. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/2b4a8851-eb9d-447f-a27d-09a742e49c34/IMG_3866.jpg CrossFit Rua | Home Group of six women in workout attire posing together in a Pilates gym with reformer machines and autumn-themed decorations. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/95fe2207-54f4-40f2-b6ce-8b6f365bf9d9/IMG_2038.jpg CrossFit Rua | Home A group of seven people posing for a photo outdoors, some wearing athletic clothing, on a wet black surface with a blue sign with red stars in the background. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/f638bca9-c89b-49d0-96e0-943e76f6c95b/IMG_3085.jpg CrossFit Rua | Home Four people standing outdoors in front of a warehouse, smiling and posing for the photo, during sunset. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/1e7ee366-110d-4859-9fda-de9d2c36146c/IMG_6565.jpg CrossFit Rua | Home A woman and a man working out with a rowing machine in a gym. The woman is wearing a sports bra, shorts, and knee braces, while the man is dressed in a black t-shirt and shorts. The gym has motivational wall art and equipment including gymnastic rings and a small step platform. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/a486e5fa-a911-4b7f-97c7-d40a9aba1de9/IMG_4604.PNG CrossFit Rua | Home Group of diverse people posing together in a gym, smiling, some wearing workout clothes and name tags. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/3ba09419-d993-4591-8e1a-5d53b78f3346/IMG_4014.JPG CrossFit Rua | Home A woman performing a deadlift with a barbell in a gym. She is wearing a black sports bra, black leggings, and white athletic shoes. Several people are in the background, some watching and others preparing for their workout. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/b1131b7b-f301-4f8d-b40f-3b10cb732287/IMG_6649.jpg CrossFit Rua | Home A person carrying a sandbag on their shoulders during a fitness competition, with a woman standing nearby and other people in the background at an outdoor gym. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/16d25d3f-3932-4925-90fe-3441cda0f8d6/IMG_6579.jpg CrossFit Rua | Home A woman doing a workout with weights in a gym, with a man helping her and another person observing in the background https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/ff6263f9-2d4e-4174-a8ec-b75c16f54a39/IMG_6774.jpg CrossFit Rua | Home Two women standing in a gym, holding a large sign that reads "Cold Brew Connoisseurs" and celebrating their participation in a fitness event. Both women are smiling, wearing workout clothes, and pointing upward with one finger. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/510f25ae-1033-4a48-b0db-2e45b75cd28d/IMG_3103.jpg CrossFit Rua | Home A group of five women with athletic wear and sunglasses outdoors on a sunny day, smiling and taking a selfie during a run or walk in a green park. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/871aa055-ba3b-495d-af21-02bba6674b1f/IMG_6769.jpg CrossFit Rua | Home Group of seven people posing inside a gym with a large CrossFit logo on the wall behind them. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/7d057992-ab5d-4ef8-93ed-3e6fb9f4f515/IMG_1459.PNG CrossFit Rua | Home A woman at a gym, appearing to be exhausted after a workout, with other people in the background. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/92da26ea-948f-480a-b1c4-56eee81339e8/IMG_7397.jpeg CrossFit Rua | Home Two people performing handstands in a CrossFit gym with black walls and gym equipment in the background. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/254138b1-ef46-4044-9924-42f3e2f37c1e/36D82CFD-9808-4DAC-BD30-5CA8BB9423AB.jpg CrossFit Rua | Home Four people standing in front of Boxing Strength & Conditioning sign. Two women and two men, with the men being shirtless. They are smiling and appear to be in workout attire. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/cc3e8b1f-866d-4b74-93fa-83a40d1e13c4/5739EB6A-BDFE-4843-937A-EE823A17A181.jpg CrossFit Rua | Home Four men standing outdoors on a black rubber mat, smiling with their arms around each other, with a metal structure and trees in the background on a sunny day. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/338680ac-f296-4da0-a056-595390b6ca6c/22267A5C-756D-4296-B9C5-A8FE5102DDAF.jpg CrossFit Rua | Home Group of people gathered for a celebration at a CrossFit event with a banner that reads 'CrossFit RUA,' some holding drinks, in a dimly lit indoor space with American flags and festive lighting. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/765c1828-4c96-4133-8098-f631a8b12551/IMG_3243.JPG CrossFit Rua | Home Three women in a gym, one in a neon yellow shirt with 'PINK' written on it, another in a black Adidas tank top, and a man in a black headband, all smiling and taking a selfie. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/4cf73f90-c211-4e6b-a71c-541a24d162c4/IMG_2868.JPG CrossFit Rua | Home Group of people outdoors, smiling, some wearing CrossFit apparel and mixed fitness gear, standing on a paved area with green landscape and cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/4431f801-3f8c-459c-b527-5573d424038f/IMG_4012.JPG CrossFit Rua | Home A woman in a blue sports bra and pink shoes is using a rowing machine in a gym with black floors and walls. Four other women are standing nearby, watching or observing. https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/00157163-88d3-41e3-9b01-7e7eabc089e9/IMG_1456.PNG CrossFit Rua | Home A person performing a barbell squat workout in a gym, viewed from behind, with focus on their lower body and barbell. https://www.cfrua.com/schedule daily 0.75 2026-02-19 https://www.cfrua.com/memberships daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/69126ac945c1f0143446d387/3ba09419-d993-4591-8e1a-5d53b78f3346/IMG_4014.JPG